Emily Holstein
Emily Holstein
Height: 5-6
Year: Sophomore
Hometown: Milford, Del.
High School: Milford
Major: Criminology

As A Sophomore (2019-20) | Track Meet-by-Meet Times
Missed fall season due to injury.

Indoor Track

  • Competed in the 1000 and 3000 during the indoor track season
  • Finished fifth overall with a PR time of 3:54.42 at the RIT February Invite (2/14)
  • Clocked in a 3000 PR time of 12:38.21 at the RIT Early February Invite (1/31)

As A Freshman (2018-19) | XC Meet-by-Meet Times | Track Meet-by-Meet Times
Cross Country

  • Competed in five events for the Bonnies
  • Ran a career-best in the 5K at the Anderson Invitational in 21:03.9 (9/22)
  • Ran a career-best in the 6K at the Gettysburg Invitational in 27:17.6 (10/13)


  • Ran two events in the 5000 meters, running a PR of 21:39.78 in the Geneseo Invitational (3/29)

High School
First Team All-Conference honoree ... finished 13th at Henlopen Conference cross country championships as a senior ... also played soccer.

Daughter of Colleen and Greg Holstein ... Criminology major ... has one brother, Michael, who plays lacrosse at Davis & Elkins College, and a sister, Tara.