|High School:||Corning East|
As a Junior (2013)
Finished with the seventh best time on the team and 115th overall, coming in at 29:26.2 at the Atlantic 10 Championships ... finished 32nd at the Little Three Invitational with a time of 17:54.8 … finished 29th place at the Seton Hill Griffin Classic with a time of 33:04.2.
As a Sophomore (2012)
Opened the season with a 19:17 finish at the Little Three Invitational … recorded a season-best 29:46 finish at the Gettysburg Invitational … was held out of both Atlantic 10 Championships and Northeast Regionals.
As a Freshman (2011)
Participated in every meet during his freshman year in 2011 … his best 5k finish was 18:18 at the Mount St. Mary’s Invitational … had his best placement of the season, finishing 22nd overall at the Little Invitational … posted his best 8k time of the season with 29:09 at the UB Stampede Invitational … finished the season with a 10k time of 39:56 at the Northeast Regionals.
Helped Corning East to a perfect 12-0 record in dual meets over his four-year career ... and a 2010 Section 4 Class A indoor track championship ... personal records included a clocking of 16:48 in the three-mile, 17:21 in the 5,000m, 10:30 in the 3,200m and 4:58 in the 1,600m ... also a co-captain of the Red Dragon Martial Arts performance team.
Son of Paul and Whitney Trifoso ... has two siblings, Sarah and Chris ... majoring in accounting.